antidepressants (if you also have depression).benzodiazepine drugs, such as temazepam and lorazepam.sleeping tablets (also called hypnotics) such as zopiclone. ![]() Medicines that are used for insomnia include: Medicines used to help your sleeping may also be addictive. Medicines for sleep problems may be effective in the short term but there is no evidence of long-term efficacy or safety. Medicines for managing sleep problems are usually only considered when lifestyle changes (sleep hygiene) or CBTi have been unsuccessful. Other apps help you to fall asleep by using calming visual graphics and relaxing music. Some apps track your sleep habits, similar to a sleep diary, to help you develop good sleep routines. There are a variety of sleep apps available for use on your smartphone or tablet that can be helpful if you have insomnia.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |